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Failure is an aspect of learning, so it shouldn’t be as scary as it often is. For those with substance use disorders, this fear might keep them out of the treatment programs they need. The benefit of the recovery process is that it can give you the tools to confront failures and relapses head-on, rather than avoiding trying because it may not work. It is natural to wonder whether you will be able to complete treatment, especially if you do not have any idea what it entails. The best solution is to find out more about the kinds of treatment available to you and choose the one that best suits your needs.
Change takes time, and expecting to be blissful and sober overnight is unrealistic. The fear of being not liked by others is a common anxiety that many people experience when they’re entering a new and unfamiliar situation. This fear doesn’t just apply to those who are entering or leaving a treatment center, as this is something that almost everyone will https://ecosoberhouse.com/ experience at some point in their lives. It’s also important for people to know that no one – literally no one – has to know they went to treatment. For many people with a drinking or drug problem, using alcohol and/or drugs are their primary coping mechanisms. Don’t let your fear win — contact Gateway Foundation todayfor help from a place you can trust.
Can You Drink Kombucha if You’re Sober?
Obviously, if the individual believes they can drink/use moderately, being clean, sober, and in active Recovery isn’t in the cards for them at this moment. I’ve heard of many substance users who believe they can return to normal life, even after having some sobriety, and learn fear of being sober how to use in moderation. Rarely, this may work for some, but for me , it’s like playing with fire. The back and forth of attempting to drink/use normally, of regulating and policing yourself – these could all be reasons you can’t stay clean/sober and commit to Recovery.
As a result, those battling substance addictions are often scared to speak up. Some are afraid to acknowledge they have a problem out of fear of how others might react. These are just a few of the many barriers to rehab, but underlying fears can keep someone from getting the help they need. This will empower them to know when and what steps to take in order to turn it around. There likely was a time in your life when you didn’t use drugs, alcohol or other destructive behaviors to let loose and have fun.
Fear 4: I Don’t Have The Time
I know when I was at my worst, I felt unworthy at my core. It’s not unusual to feel like you don’t deserve a life of sobriety. But it’s imperative to know that this is untrue and it’s the result of your brain being affected by your addiction. It took over a year for me to truly believe I was worthy of a better life and to really feel that Recovery was for me.
- Depression and substance misuse can reinforce and worsen each other.
- Taking a more positive view of fear can be helpful when dealing with it.
- Another common fear in sobriety is that you’ll wind up alone because no one will want to hang out with you.
- In my mind, sobriety meant Friday nights alone on my couch, watching Netflix and hiding from the rest of the world who was definitely out drinking.
- It has probably been such a long time since you did that you are afraid you are not capable of it.