How to Manage Job Search Depression

Or maybe you’re just not the right fit for the company. Unfortunately, job search depression is a vicious cycle. The COVID-19 pandemichas exacerbated this even more, with many people losing their jobs and struggling mentally as a result. Are you now ready to defeat your version of Thanos, namely job search depression?

  • Making yourself a daily schedule will help you feel more competent and in control.
  • They are your shoulder to lean on, but also your distraction from the overwhelming parts of this process.
  • So here are some tips to keep in mind when the job hunt has you feeling low.
  • See into the future, ok that sounded more psychich-ish, what we mean is, you have to look towards the future and get excited about other jobs you have your eye on.

If you need reinforcements in revamping your resume, don’t worry. Check our reviews top resume writing service providers. You lost a job; however, it’s not the end of the world. If you think depression while job hunting is a curse you have to live with, you overcoming job search depression must still rise to save your world. Try to channel Thor, the god of thunder, who remained emotionally strong even after losing his home, his realm, and his brother. For many people, this also means stop the small things that trigger negative thinking.

Looking For What Was Lost, How Job Hunting Affects Mental Health

Information provided is informative in nature and is not intended to be legal, vocational or financial advice. By using this website or any related materials you agree to take full responsibility for your own results, or lack thereof. Our team is here to support you, but you should always do your own due diligence before making any investment or taking any risk. No verbal or written promise or guarantee of any job or employment is made or implied by this website or by Cheeky Scientist at any time. In this eBook, you will gain insight into the most popular, highest-paying jobs for PhDs – all of which will allow you to do meaningful work AND get paid well for it. It will help you stay organized in today’s very competitive job markets.

  • Reach out to a friend or family member about how you are feeling and why you are struggling.
  • Helpline responders are often volunteers or counselors.
  • We will feel the economic impact of COVID-19 for years to come.
  • Beyond your personal relationships, reach out to a career coach or therapist.
  • There are strengths you have that need constant use and development.

The countless resumes, cover letters, and interviews can be exhausting and discouraging. You can eventually find yourself in a depressed slump, thinking you’re not good enough or you’ll never find a job. “It won’t take away from your job hunt, you just simply won’t plan any interviews for that day,” Mahalli says.

Why Job Hunting Depression Happens to the Best of Us

Having someone to talk to during your job search gives you much-needed emotional support. Reach out to a friend or family member about how you’re feeling and why you’re struggling. Focus on what you can learn from the experience rather than feeling rejected. Feeling hopeless about your job search can stem from applying for jobs that aren’t right for you. You might not have the right skills for the job you’re applying for.

  • Understanding and accepting that this totally normal experience happens to everyone at some point in their careers.
  • The struggles of job hunting can leave you feeling rejected, stressed, anxious, and overall pessimistic about your future outlook.
  • Knowing that you are able to accomplish goals you set for yourself can help you stay positive and flip your mindset around.
  • Psychological disorders are often portrayed as all-consuming and incapacitating, and this is often the case.
  • When you put in a lot of time and effort and don’t immediately see the results you hoped for, you may start to feel discouraged, anxious, or even depressed.
  • The idea is to feel good about what you’ve achieved and feel like you’re moving forward.

Give yourself a day off for your mental health when needed, especially if your job search stretches into the long term. You’ve probably heard the advice to “treat the job search like a job” and this approach can be a good one for your mental health. Taking one day to yourself or taking one day off to spend with family and friends, with no computer access, is the best way to breathe life back into your job search. By not yielding to job search anxiety, you’re facing your challenges head-on and actively working on your personal well-being. To prospective employers, job seekers with a positive attitude appear more capable. Even if you don’t have the right skill set or experience, walking into an interview with optimistic, confident energy will make you stand out.

Ways To Bomb A Perfectly Good Interview Presentation (And What Savvy PhDs Do Instead)

We will feel the economic impact of COVID-19 for years to come. You might not feel like you’ll be in a position to have options to decline an offer that isn’t the perfect fit for you. Job search depression is a real thing, and it’s not something you should take lightly. Stress from job-seeking has been linked to emotional and mental health issuessuch as anxietyor depression. If your job search has you feeling down, anxious, or pessimistic, you’re not alone. Use these six easy steps to lessen your job-hunting depression and get back on track now.

  • Doing immeasurable harm to their psyche, self-esteem, and overall mental health.
  • I was on the verge of giving up one day, when I decided to reach out to a hiring manager who had rejected me for a position.
  • Workers who are 50 and over have had to navigate the COVID-19 pandemic a lot differently than younger workers.
  • Setting specific working times and deadlines for your search, just as you might with a remote job, will keep you productive.
  • Check our reviews top resume writing service providers.
  • It was a “constant guilt,” she says, “and, like, this very deep feeling that I’m doing something wrong or there’s something wrong with me.”

It’s also important for providing you with proof in terms of how far you’ve come from when you first started. It shows them that you have the grit and emotional intelligence necessary to work in a tough industry. If you don’t hear anything, follow up gently every month to build the relationship. Follow up with them after you get your rejection notice, and then continue to follow up with them. Ask for feedback after a rejection and keep following up. Avoid surrounding yourself with people that encourage this negative behavior too.

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